5 Oct 16
A. Close Grip Bench Press 1rm
B. Max effort hs walk x 3 rest as needed
C. Max DU x 2rest as needed
D. 30:30 x4 30 sec max effort row 30 sec rest make sure to set the monitor to the 30:30 split record meters each round
E. 20 min Z1 AD
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A. Close Grip Bench Press 1rm
B. Max effort hs walk x 3 rest as needed
C. Max DU x 2rest as needed
D. 30:30 x4 30 sec max effort row 30 sec rest make sure to set the monitor to the 30:30 split record meters each round
E. 20 min Z1 AD
