7 Oct 16
Lactate Endurance Test
A. 250m Row 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 250m Row Rest 12 min x 3 Each round should be performed at 110%. Record times for each round.
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Lactate Endurance Test
A. 250m Row 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 250m Row Rest 12 min x 3 Each round should be performed at 110%. Record times for each round.
