7 Oct 16Lactate Endurance TestA. 250m Row 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 250m Row Rest 12 min x 3 Each round should be performed at 110%. Record times for each round.
Lactate Endurance TestA. 250m Row 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 10 Burpees 10 AKBS 53/35 250m Row Rest 12 min x 3 Each round should be performed at 110%. Record times for each round.
