8 Oct 16

A. Front Squat 1rm rest 10 min Front Squat AMRAP 85% of A @30X1

B. Snatch 1rm

C. Snatch 77% of B 25 reps for time

D. 90 sec max rep ring muscle ups rest 60 sec 90 sec max rep CTB rest 60 sec 90 sec max rep hspu