8 Oct 16
A. Front Squat 1rm rest 10 min Front Squat AMRAP 85% of A @30X1
B. Snatch 1rm
C. Snatch 77% of B 25 reps for time
D. 90 sec max rep ring muscle ups rest 60 sec 90 sec max rep CTB rest 60 sec 90 sec max rep hspu
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A. Front Squat 1rm rest 10 min Front Squat AMRAP 85% of A @30X1
B. Snatch 1rm
C. Snatch 77% of B 25 reps for time
D. 90 sec max rep ring muscle ups rest 60 sec 90 sec max rep CTB rest 60 sec 90 sec max rep hspu
