8 Oct 16A. Front Squat 1rm rest 10 min Front Squat AMRAP 85% of A @30X1B. Snatch 1rmC. Snatch 77% of B 25 reps for timeD. 90 sec max rep ring muscle ups rest 60 sec 90 sec max rep CTB rest 60 sec 90 sec max rep hspu
A. Front Squat 1rm rest 10 min Front Squat AMRAP 85% of A @30X1B. Snatch 1rmC. Snatch 77% of B 25 reps for timeD. 90 sec max rep ring muscle ups rest 60 sec 90 sec max rep CTB rest 60 sec 90 sec max rep hspu
