10 Oct 16

A. E2M12M Snatch w/ 3 sec pause mid knee 75% x 1.1.1 (10 sec pause between reps)

B. Overhead Squat 3, 2, 1 Heavy Rest 2 min

C1. 4x2 Wtd pull-up

C2. 4x2 Wtd dip

D. 4x6 Back Squat 75%

E. 15 Sec max effort AB rest/walk 2:30 x 4