10 Oct 16
A. E2M12M Snatch w/ 3 sec pause mid knee 75% x 1.1.1 (10 sec pause between reps)
B. Overhead Squat 3, 2, 1 Heavy Rest 2 min
C1. 4x2 Wtd pull-up
C2. 4x2 Wtd dip
D. 4x6 Back Squat 75%
E. 15 Sec max effort AB rest/walk 2:30 x 4
Â
A. E2M12M Snatch w/ 3 sec pause mid knee 75% x 1.1.1 (10 sec pause between reps)
B. Overhead Squat 3, 2, 1 Heavy Rest 2 min
C1. 4x2 Wtd pull-up
C2. 4x2 Wtd dip
D. 4x6 Back Squat 75%
E. 15 Sec max effort AB rest/walk 2:30 x 4
