11 Oct 16
A. Power Clean + Jerk Start at 60% and build 10# EMOM until you can't complete both movements
B. EMOM8 TNG Hang Power Clean x5 @155/105
C. 3 Sets 15 HSPU 60 DU 15 Deadlift 225/155 20 Wall ball 20/14 10'/9' 20 Cal AB Rest 5 min
D. 100 GHDSU 100 Back Extension break up as needed