11 Oct 16

A. Power Clean + Jerk Start at 60% and build 10# EMOM until you can't complete both movements

B. EMOM8 TNG Hang Power Clean x5 @155/105

C. 3 Sets 15 HSPU 60 DU 15 Deadlift 225/155 20 Wall ball 20/14 10'/9' 20 Cal AB Rest 5 min

D. 100 GHDSU 100 Back Extension break up as needed