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14 Oct 16

A. EMOM Clean Start at 60% add 10# every minute until you hit max

B. EMOM8 3 x Power Clean + Power Jerk @155/105

C. EMOM8 Muscle Up x 2

D. Minute 0-8 complete 21-15-9 Thruster 95/65 Bar over burpee Minute 8-16 complete 21-15-9 Power Clean 95/65 Box Jump

E. Trap-3 Raise 3x8 @3010

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