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14 Oct 16

October 14, 2016

A. EMOM Clean
Start at 60% add 10# every minute until you hit max

B. EMOM8
3 x Power Clean + Power Jerk @155/105

C. EMOM8
Muscle Up x 2

D. Minute 0-8 complete
21-15-9
Thruster 95/65
Bar over burpee
Minute 8-16 complete
21-15-9
Power Clean 95/65
Box Jump

E. Trap-3 Raise 3x8 @3010

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