14 Oct 16
A. EMOM Clean Start at 60% add 10# every minute until you hit max
B. EMOM8 3 x Power Clean + Power Jerk @155/105
C. EMOM8 Muscle Up x 2
D. Minute 0-8 complete 21-15-9 Thruster 95/65 Bar over burpee Minute 8-16 complete 21-15-9 Power Clean 95/65 Box Jump
E. Trap-3 Raise 3x8 @3010