15 Oct 16

A. Split Jerk 5x3 @75% (SJ 1RM)

B. Back Squat Work up to a 10RM

C. 2 Sets 40m Heavy Sled Push 40m Farmer Carry 110/75 per hand40m Bear Hug Carry 150/100

D. 3RFT400m Row 21 AKBS 53/35 12 HSPU