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A. Split Jerk 5x3 @75% (SJ 1RM)
B. Back Squat Work up to a 10RM
C. 2 Sets 40m Heavy Sled Push 40m Farmer Carry 110/75 per hand40m Bear Hug Carry 150/100
D. 3RFT400m Row 21 AKBS 53/35 12 HSPU