17 Oct 16

A. E2M12M 3 Position Snatch 75-80%

B. Overhead Squat 3, 2, 1 Add 5-10 lbs. from last week

C1. 4x2 Wtd pull-up

C2. 4x2 Wtd dip

D. 6x4 Back Squat 85%

E. 18 Sec max effort AB rest/walk 2:30 x 3-4

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