19 Oct 16

A. Power Snatch 8x1.1.1 (rest 10 sec between reps) Build over the sets rest 90 sec

B. Snatch Pull 6x2 Close to 1rm

C. Front Squat 4x6 @75%

D. EMOM18 1. 12 KB Push press 53/35 2. 50 DU 3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU

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