21 Oct 16

A. EMOM Clean Start at 60% add 10# every minute until you hit max

B. EMOM9 3 x Power Clean + Power Jerk @155/105

C. EMOM9 Muscle Up x 2

D. 12-9-6 Thruster 135/95 60-50-40 Double Under

rest 7 min x 2

E. Trap-3 Raise 3x8 @3010