21 Oct 16
A. EMOM Clean Start at 60% add 10# every minute until you hit max
B. EMOM9 3 x Power Clean + Power Jerk @155/105
C. EMOM9 Muscle Up x 2
D. 12-9-6 Thruster 135/95 60-50-40 Double Under
rest 7 min x 2
E. Trap-3 Raise 3x8 @3010
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A. EMOM Clean Start at 60% add 10# every minute until you hit max
B. EMOM9 3 x Power Clean + Power Jerk @155/105
C. EMOM9 Muscle Up x 2
D. 12-9-6 Thruster 135/95 60-50-40 Double Under
rest 7 min x 2
E. Trap-3 Raise 3x8 @3010
