24 Oct 16
A. E2M12M Snatch 1.1 @85%
B. Overhead Squat Work up to heavy set of 3
C1. 3, 3, 2, 2, 1, 1 Wtd pull-up
C2. 3, 3, 2, 2, 1, 1 Wtd dip
D. 4x6 Back Squat 75%
E. 20 Sec max effort AB rest/walk 3:00 x 3-4
Â
A. E2M12M Snatch 1.1 @85%
B. Overhead Squat Work up to heavy set of 3
C1. 3, 3, 2, 2, 1, 1 Wtd pull-up
C2. 3, 3, 2, 2, 1, 1 Wtd dip
D. 4x6 Back Squat 75%
E. 20 Sec max effort AB rest/walk 3:00 x 3-4
