24 Oct 16

A. E2M12M Snatch 1.1 @85%

B. Overhead Squat Work up to heavy set of 3

C1. 3, 3, 2, 2, 1, 1 Wtd pull-up

C2. 3, 3, 2, 2, 1, 1 Wtd dip

D. 4x6 Back Squat 75%

E. 20 Sec max effort AB rest/walk 3:00 x 3-4