25 Oct 16

A. E30S7M Power Clean + Jerk @80%

B. EMOM8 TNG Hang Power Clean x5 @175/125

C. 3 Sets 18 HSPU 60 DU 18 Deadlift 225/155 24 Wall ball 20/14 10'/9' 24 Cal AB Rest 5 min

D. 75 Strict TTB

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