26 Oct 16

A. Power Snatch 3, 2, 1

B. EMOM6-8 TNG Power Snatch x5 @95/65

C. Front Squat 6x4 @85%

D. EMOM21 1. 12 KB Push press 53/35 2. 50 DU 3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU