26 Oct 16
A. Power Snatch 3, 2, 1
B. EMOM6-8 TNG Power Snatch x5 @95/65
C. Front Squat 6x4 @85%
D. EMOM21 1. 12 KB Push press 53/35 2. 50 DU 3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU
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A. Power Snatch 3, 2, 1
B. EMOM6-8 TNG Power Snatch x5 @95/65
C. Front Squat 6x4 @85%
D. EMOM21 1. 12 KB Push press 53/35 2. 50 DU 3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU
