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27 Oct 16

Maximum Aerobic Power 8

35min @ sustainable pace

1min Farmer Carry light load

1min Skip rope

1min FLR

1min Walking Lunge

1min Sit-ups

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CrossFit Case Study

CrossFit Case Study

How sleep can affect weight loss

How sleep can affect weight loss

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Number 1 Tip For Weight Loss AND Building Muscle

Number 1 Tip For Weight Loss AND Building Muscle

Member Highlight: Stacy Dixon

Member Highlight: Stacy Dixon

Workout Window Carb Consumption Infographic

Workout Window Carb Consumption Infographic

17.5 The end is here!

17.5 The end is here!

17.3 ... not a dumbbell workout

17.3 ... not a dumbbell workout

Deal with your inner chimp!

Deal with your inner chimp!

Open Prep Camp Recap

Open Prep Camp Recap

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