28 July 16
A. 400m row
.5 Mile Air bike
400m jog
1 legless rope climb
2 rope climbs
1 minute Front Leaning Rest (FLR)
x 8
Think sustainable!
A. 400m row
.5 Mile Air bike
400m jog
1 legless rope climb
2 rope climbs
1 minute Front Leaning Rest (FLR)
x 8
Think sustainable!