28 Oct 16A. EMOM Clean Work up to a heavy single B. EMOM10 3 x Power Clean + Power Jerk @155/105 C. EMOM10 Muscle Up x 2 D. 15-12-9 Thruster 115/75 60-50-40Double Underrest 7 min x 2 E. Trap-3 Raise 3x8 @3010
A. EMOM Clean Work up to a heavy single B. EMOM10 3 x Power Clean + Power Jerk @155/105 C. EMOM10 Muscle Up x 2 D. 15-12-9 Thruster 115/75 60-50-40Double Underrest 7 min x 2 E. Trap-3 Raise 3x8 @3010
