28 Oct 16

A. EMOM Clean Work up to a heavy single

B. EMOM10 3 x Power Clean + Power Jerk @155/105

C. EMOM10 Muscle Up x 2

D. 15-12-9 Thruster 115/75 60-50-40

Double Under

rest 7 min x 2

E. Trap-3 Raise 3x8 @3010