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A. EMOM Clean Work up to a heavy single
B. EMOM10 3 x Power Clean + Power Jerk @155/105
C. EMOM10 Muscle Up x 2
D. 15-12-9 Thruster 115/75 60-50-40
Double Under
rest 7 min x 2
E. Trap-3 Raise 3x8 @3010