29 Oct 16

A. Split Jerk 15 min to work up to a heavy single

B. Back Squat Work up to a 5RM

C. Open 14.1 AMRAP 10 30 DU 15 Power Snatch 75/55

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square