31 Oct 16
A. E2M14M Snatch 1.1 @80%
B. 3x10 Overhead Squat work up to a tough set of 10 in 3 sets
C1. 5x2 Wtd pull-up small build
C2. 5x2 Wtd dip small build
D. 5x5 Back Squat 80%
E. 22 Sec max effort AB rest/walk 3:00 x 3-4
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A. E2M14M Snatch 1.1 @80%
B. 3x10 Overhead Squat work up to a tough set of 10 in 3 sets
C1. 5x2 Wtd pull-up small build
C2. 5x2 Wtd dip small build
D. 5x5 Back Squat 80%
E. 22 Sec max effort AB rest/walk 3:00 x 3-4
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