31 Oct 16

A. E2M14M Snatch 1.1 @80%

B. 3x10 Overhead Squat work up to a tough set of 10 in 3 sets

C1. 5x2 Wtd pull-up small build

C2. 5x2 Wtd dip small build

D. 5x5 Back Squat 80%

E. 22 Sec max effort AB rest/walk 3:00 x 3-4