1 Nov 16

A. E30S9M Power Clean + Jerk @80%

B. EMOM9 TNG Hang Power Clean x5 @175/125

C. EMOM8 Min 1. HSPU x 8 Min 2. DU x 40

EMOM8

Min 1. CTB x 8 Min 2. Burpee x 15

EMOM8

Min 1. TTB x 8 Min 2. AKBS x 15 70/53

D. Reverse Hyperextension 3 x 15