1 Nov 16A. E30S9M Power Clean + Jerk @80% B. EMOM9 TNG Hang Power Clean x5 @175/125 C. EMOM8 Min 1. HSPU x 8 Min 2. DU x 40 EMOM8Min 1. CTB x 8 Min 2. Burpee x 15 EMOM8Min 1. TTB x 8 Min 2. AKBS x 15 70/53 D. Reverse Hyperextension 3 x 15
A. E30S9M Power Clean + Jerk @80% B. EMOM9 TNG Hang Power Clean x5 @175/125 C. EMOM8 Min 1. HSPU x 8 Min 2. DU x 40 EMOM8Min 1. CTB x 8 Min 2. Burpee x 15 EMOM8Min 1. TTB x 8 Min 2. AKBS x 15 70/53 D. Reverse Hyperextension 3 x 15
