1 Nov 16
A. E30S9M Power Clean + Jerk @80%
B. EMOM9 TNG Hang Power Clean x5 @175/125
C. EMOM8 Min 1. HSPU x 8 Min 2. DU x 40
EMOM8
Min 1. CTB x 8 Min 2. Burpee x 15
EMOM8
Min 1. TTB x 8 Min 2. AKBS x 15 70/53
D. Reverse Hyperextension 3 x 15
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