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2 Nov 16

A. Power Snatch 3, 2, 1, 3, 2, 1 Second 3, 2, 1 should be heavier

B. EMOM7-9 TNG Power Snatch x5 @95/65

C. Pause above parallel Front Squat 4x4 @80% Pause on the eccentric and the concentric for 2 sec above parallel

D. EMOM10 1. 7 Deadlift @225/155

2. 10/7 Cal AB

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