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November 3, 2016

Round The World (RTW)

5 Rounds

30 sec wall ball 20/14
30 sec rest

 

30 sec skip rope

30 sec rest

 

30 sec box jump step down 24/20

30 sec rest

 

30 sec sit-up

30 sec rest

 

30 jumping jacks

30 sec rest

 

This should all be done at a moderate/low pace. Shouldn't be sweating buckets or out of breath.