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4 Nov 16

A. EMOM12 1 x Clean and Jerk @85%

B. EMOM8 5 Shoulder to overhead 135/95

C. EMOM14 Min 1-Muscle Up x 3-5 Min 2- HSPU x 5-7

D. 18-15-12 Power Clean 115/75 TTB Burpee

E. Trap-3 Raise 3x8 @3010

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