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October 15, 2019

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5 Nov 16

November 5, 2016

A. Split Jerk
5x1

 

B. Back Squat
Work up to a 3RM

 

C. 5 RFT
20 Cal Row
3 TNG Bear Complex 155/105 

(Bear complex=power clean, front squat, push press, back squat, and second btn push press)

 

D. Death by pistol

(complete reps on both legs...min 4 would bee 4 reps right AND left leg)
 

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