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5 Nov 16

A. Split Jerk 5x1

B. Back Squat Work up to a 3RM

C. 5 RFT 20 Cal Row 3 TNG Bear Complex 155/105

(Bear complex=power clean, front squat, push press, back squat, and second btn push press)

D. Death by pistol

(complete reps on both legs...min 4 would bee 4 reps right AND left leg)

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