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7 Nov 16

A. Snatch 5x1 rest 2 min

B. 5 Sets 3 x snatch grip push press + 3 snatch balance rest 90 sec

C1. 5x1 Wtd pull-up small build

C2. 5x1 Wtd dip small build

D. 5x2 Back Squat Pick a weight and stick with it. Should be fast, not grindy. 50-65%

E. 25 Sec max effort AB rest/walk 3:00 x 3

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