8 Nov 16

A. E30S10M Power Clean + Jerk @77%

B. EMOM11 TNG Hang Power Clean x5 @175/125

C. 4 Sets Strict HSPU x 5 Kipping HSPU x 5 3" Def HSPU x 5 Double under x 40 rest 2 min

D. EMOM10

Min 1. CTB x 8 Min 2. Burpee x 15

EMOM10

Min 1. TTB x 8 Min 2. AKBS x 15 70/53

D. Reverse Hyperextension 3 x 15