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A. E30S10M Power Clean + Jerk @77%
B. EMOM11 TNG Hang Power Clean x5 @175/125
C. 4 Sets Strict HSPU x 5 Kipping HSPU x 5 3" Def HSPU x 5 Double under x 40 rest 2 min
D. EMOM10
Min 1. CTB x 8 Min 2. Burpee x 15
EMOM10
Min 1. TTB x 8 Min 2. AKBS x 15 70/53
D. Reverse Hyperextension 3 x 15