9 Nov 16

A. Power Snatch 3, 2, 1, 3, 2, 1 Second 3, 2, 1 should be heavier

B. EMOM9 TNG Power Snatch x3 @95/65

C. Pause above parallel Front Squat 5x5 @75% Pause on the eccentric and the concentric for 2 sec above parallel

D. EMOM12 1. 7 Deadlift @225/155

2. 10/7 Cal AB

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square