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Today is the USMC 241st Birthday!
Round The World (RTW)
6 Rounds
30 sec wall ball 20/14 30 sec rest
30 sec skip rope
30 sec rest
30 sec box jump step down 24/20
30 sec rest
30 sec sit-up
30 sec rest
30 jumping jacks
30 sec rest
This should all be done at a moderate/low pace. Shouldn't be sweating buckets or out of breath.