11 Nov 16

A. EMOM14 1 x Clean and Jerk @85%

B. 5 Sets 5 Shoulder to overhead 135/95 5 Hang Power Clean 135/95 rest 1 min

C. 5 Sets

3 Muscle ups + 3 Dips

6 HSPU

9 CTB

Rest 1 min

D. 75 TTB

every time you break 400m on AB

E. Trap-3 Raise 3x8 @3010