11 Nov 16A. EMOM14 1 x Clean and Jerk @85% B. 5 Sets 5 Shoulder to overhead 135/95 5 Hang Power Clean 135/95 rest 1 min C. 5 Sets3 Muscle ups + 3 Dips6 HSPU9 CTBRest 1 min D. 75 TTBevery time you break 400m on AB E. Trap-3 Raise 3x8 @3010
A. EMOM14 1 x Clean and Jerk @85% B. 5 Sets 5 Shoulder to overhead 135/95 5 Hang Power Clean 135/95 rest 1 min C. 5 Sets3 Muscle ups + 3 Dips6 HSPU9 CTBRest 1 min D. 75 TTBevery time you break 400m on AB E. Trap-3 Raise 3x8 @3010
