11 Nov 16
A. EMOM14 1 x Clean and Jerk @85%
B. 5 Sets 5 Shoulder to overhead 135/95 5 Hang Power Clean 135/95 rest 1 min
C. 5 Sets
3 Muscle ups + 3 Dips
6 HSPU
9 CTB
Rest 1 min
D. 75 TTB
every time you break 400m on AB
E. Trap-3 Raise 3x8 @3010
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