12 Nov 16A. Jerk Balance 3x3 light and fast B. Back Squat Work up to a 8rm C. 11.2AMRAP159 Deadlifts 155/10012 Push-ups15 Box Jumps 24/20
A. Jerk Balance 3x3 light and fast B. Back Squat Work up to a 8rm C. 11.2AMRAP159 Deadlifts 155/10012 Push-ups15 Box Jumps 24/20