14 Nov 16

A. Snatch 12 min to work up to a heavy single

B. E90S9M 3 Hang Snatch + 3 OHS @75% of A

C. 8x2 Back Squat Pick a weight and stick with it. Should be fast, not grindy. 10# more than last week

D. AMRAP6

40 Wallball 20/14 30 TTB

Max rep CTB with remaining time (score is number of CTB)

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