15 Nov 16

A. EMOM Power Clean + Jerk Start at 60% add 10# every minute

B. E30S12M Power Clean + Jerk @77%

C. 5 Sets Strict HSPU x 5 Kipping HSPU x 5 3" Def HSPU x 5 Double under x 40 rest 2 min

D. EMOM12

Min 1. CTB x 8 Min 2. Burpee x 15

EMOM12

Min 1. TTB x 8 Min 2. AKBS x 15 70/53

D. Reverse Hyperextension 3 x 15