16 Nov 16
A. 5 Sets 3 Position Power Snatch
B. EMOM10 TNG Power Snatch x3 @65%
C. Pause Front Squat 3x3 @40% 10 sec pause in the bottom
D. EMOM14 1. 7 Deadlift @225/155
2. 10/7 Cal AB
A. 5 Sets 3 Position Power Snatch
B. EMOM10 TNG Power Snatch x3 @65%
C. Pause Front Squat 3x3 @40% 10 sec pause in the bottom
D. EMOM14 1. 7 Deadlift @225/155
2. 10/7 Cal AB