16 Nov 16A. 5 Sets 3 Position Power Snatch B. EMOM10 TNG Power Snatch x3 @65% C. Pause Front Squat 3x3 @40% 10 sec pause in the bottom D. EMOM14 1. 7 Deadlift @225/1552. 10/7 Cal AB
A. 5 Sets 3 Position Power Snatch B. EMOM10 TNG Power Snatch x3 @65% C. Pause Front Squat 3x3 @40% 10 sec pause in the bottom D. EMOM14 1. 7 Deadlift @225/1552. 10/7 Cal AB
