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5 Sets
Run 400m
Row 400m
AB 800M
rest 2 min
Sustainable pace. Post times for each round.
CrossFit Case Study
How sleep can affect weight loss
Rest Day
Number 1 Tip For Weight Loss AND Building Muscle
Member Highlight: Stacy Dixon
Workout Window Carb Consumption Infographic
17.5 The end is here!
17.3 ... not a dumbbell workout
Deal with your inner chimp!
Open Prep Camp Recap
We All Start Somewhere
Tuesday: Jan 15 ,2019
Monday: Jan 14, 2019
Saturday: Jan 11, 2019
Friday: Jan 11, 2019
Thursday Rest Day
Wednesday : Jan 9,2019
Tuesday: Jan 8 ,2019
Monday: Jan 7, 2019
