18 Nov 16A. 5 SetsClean + Hang Clean + Jerk x2 as heavy as possiblerest 2 min B. E2M10M 3 Push Press + 3 Jerk C. 6 Sets3 Muscle ups + 3 Dips6 HSPU9 CTBRest 1 min D. 85 TTBevery time you break 400m on AB E. Trap-3 Raise 3x8 @3010Competitors BlogPost not marked as liked
A. 5 SetsClean + Hang Clean + Jerk x2 as heavy as possiblerest 2 min B. E2M10M 3 Push Press + 3 Jerk C. 6 Sets3 Muscle ups + 3 Dips6 HSPU9 CTBRest 1 min D. 85 TTBevery time you break 400m on AB E. Trap-3 Raise 3x8 @3010
