18 Nov 16
A. 5 Sets
Clean + Hang Clean + Jerk x2 as heavy as possible
rest 2 min
B. E2M10M 3 Push Press + 3 Jerk
C. 6 Sets
3 Muscle ups + 3 Dips
6 HSPU
9 CTB
Rest 1 min
D. 85 TTB
every time you break 400m on AB
E. Trap-3 Raise 3x8 @3010
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