19 Nov 16

A. Jerk Balance 3x3 light and fast

B. Split Jerk 3, 3, 2, 2, 1, 1

C. Back Squat Work up to a 5rm

D. 3 Sets 50m Sled Push heavy

50m Farmer carry 100/70

20m HS walk

50m Sandbag bear hug carry 200/100

rest as needed