19 Nov 16A. Jerk Balance 3x3 light and fast B. Split Jerk 3, 3, 2, 2, 1, 1 C. Back Squat Work up to a 5rm D. 3 Sets 50m Sled Push heavy50m Farmer carry 100/7020m HS walk50m Sandbag bear hug carry 200/100rest as needed Competitors BlogPost not marked as liked
A. Jerk Balance 3x3 light and fast B. Split Jerk 3, 3, 2, 2, 1, 1 C. Back Squat Work up to a 5rm D. 3 Sets 50m Sled Push heavy50m Farmer carry 100/7020m HS walk50m Sandbag bear hug carry 200/100rest as needed
