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A. Jerk Balance 3x3 light and fast
B. Split Jerk 3, 3, 2, 2, 1, 1
C. Back Squat Work up to a 5rm
D. 3 Sets 50m Sled Push heavy
50m Farmer carry 100/70
20m HS walk
50m Sandbag bear hug carry 200/100
rest as needed