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A. 5 sets
Snatch pull + hang snatch + snatch + ohs
rest 2 min
B. Work up to a heavy 3 rep Push Press in 12 min
C. 6x3 Back Squat @85% rest 2 min
D. For TIme
100/70 Cal AB
-then-
21-15-9 Wall ball 20/14
TTB
-then-
15-12-9
AKBS 70/53
TTB
E. Crossover Symmetry