22 Nov 16

A. EMOM Power Clean + Jerk Start at 60% add 10# every minute

B. 3 Sets 15 PC&J 135/95

15 HSPU rest 2 min

D. EMOM10

Min 1. CTB x 10 Min 2. DU x 50

EMOM10

Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20"

D. Reverse Hyperextension 3 x 15