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A. EMOM Power Clean + Jerk Start at 60% add 10# every minute
B. 3 Sets 15 PC&J 135/95
15 HSPU rest 2 min
D. EMOM10
Min 1. CTB x 10 Min 2. DU x 50
EMOM10
Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20"
D. Reverse Hyperextension 3 x 15