23 Nov 16

A. 5 Sets

Snatch + Hang Snatch + Snatch

B. EMOM10 TNG Power Snatch x3 @65% focus on efficiency and bar path, smmoth is fast

C. Front Squat work up to a heavy 3 rep in 12 min

D. EMOM16 1. 7 Deadlift @225/155

2. 10/7 Cal AB