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A. 5 Sets
Snatch + Hang Snatch + Snatch
B. EMOM10 TNG Power Snatch x3 @65% focus on efficiency and bar path, smmoth is fast
C. Front Squat work up to a heavy 3 rep in 12 min
D. EMOM16 1. 7 Deadlift @225/155
2. 10/7 Cal AB