23 Nov 16A. 5 SetsSnatch + Hang Snatch + Snatch B. EMOM10 TNG Power Snatch x3 @65% focus on efficiency and bar path, smmoth is fast C. Front Squat work up to a heavy 3 rep in 12 min D. EMOM16 1. 7 Deadlift @225/1552. 10/7 Cal AB
A. 5 SetsSnatch + Hang Snatch + Snatch B. EMOM10 TNG Power Snatch x3 @65% focus on efficiency and bar path, smmoth is fast C. Front Squat work up to a heavy 3 rep in 12 min D. EMOM16 1. 7 Deadlift @225/1552. 10/7 Cal AB
