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25 Nov 16

November 25, 2016

A. 5 Sets

Clean + Hang Clean + Clean + Jerk
as heavy as possible

rest 2 min

 

B. EMOM10
3-5 S2O 155/105
from the ground

 

C. 12-9-6

Ring Muscle Up
HSPU
PC 205/145

 

D. 10 Sets
40 DU
10 TTB
 

E. Dumbbell Powell Raise 3x8 @3010