25 Nov 16A. 5 SetsClean + Hang Clean + Clean + Jerk as heavy as possiblerest 2 min B. EMOM10 3-5 S2O 155/105 from the ground C. 12-9-6Ring Muscle Up HSPU PC 205/145 D. 10 Sets 40 DU 10 TTB E. Dumbbell Powell Raise 3x8 @3010
A. 5 SetsClean + Hang Clean + Clean + Jerk as heavy as possiblerest 2 min B. EMOM10 3-5 S2O 155/105 from the ground C. 12-9-6Ring Muscle Up HSPU PC 205/145 D. 10 Sets 40 DU 10 TTB E. Dumbbell Powell Raise 3x8 @3010
