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A. 5 Sets
Clean + Hang Clean + Clean + Jerk as heavy as possible
rest 2 min
B. EMOM10 3-5 S2O 155/105 from the ground
C. 12-9-6
Ring Muscle Up HSPU PC 205/145
D. 10 Sets 40 DU 10 TTB
E. Dumbbell Powell Raise 3x8 @3010