25 Nov 16

A. 5 Sets

Clean + Hang Clean + Clean + Jerk as heavy as possible

rest 2 min

B. EMOM10 3-5 S2O 155/105 from the ground

C. 12-9-6

Ring Muscle Up HSPU PC 205/145

D. 10 Sets 40 DU 10 TTB

E. Dumbbell Powell Raise 3x8 @3010