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November 28, 2016

A. 5 sets
 Hang snatch + snatch + hang snatch

rest 2 min

 

B. Push press 10, 8, 6, 4, 2
work up to a heavy set of 10 and then start all of your sets. Add each set.
 

C. 3x10 Back Squat @70-75%
rest 2 min

 

D. For TIme

100/70 Cal Row

-then-

21-15-9
Box Jump 20/14

TTB

-then-

15-12-9

Burpee 

TTB

 

E. Crossover Symmetry 

 

 

 

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