28 Nov 16
A. 5 sets Hang snatch + snatch + hang snatch
rest 2 min
B. Push press 10, 8, 6, 4, 2 work up to a heavy set of 10 and then start all of your sets. Add each set.
C. 3x10 Back Squat @70-75% rest 2 min
D. For TIme
100/70 Cal Row
-then-
21-15-9 Box Jump 20/14
TTB
-then-
15-12-9
Burpee
TTB
E. Crossover Symmetry