28 Nov 16

A. 5 sets Hang snatch + snatch + hang snatch

rest 2 min

B. Push press 10, 8, 6, 4, 2 work up to a heavy set of 10 and then start all of your sets. Add each set.

C. 3x10 Back Squat @70-75% rest 2 min

D. For TIme

100/70 Cal Row

-then-

21-15-9 Box Jump 20/14

TTB

-then-

15-12-9

Burpee

TTB

E. Crossover Symmetry