29 Nov 16

A. E30S9M Power Clean + Jerk 80%

B. 4 Sets 15 HPC 135/95

15 HSPU rest 2 min

C. EMOM12

Min 1. CTB x 10 Min 2. DU x 50

EMOM12

Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20"

D. Weighted Reverse Hyperextension 3 x 15