29 Nov 16A. E30S9M Power Clean + Jerk 80% B. 4 Sets 15 HPC 135/9515 HSPU rest 2 min C. EMOM12Min 1. CTB x 10 Min 2. DU x 50 EMOM12Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20" D. Weighted Reverse Hyperextension 3 x 15Competitors BlogPost not marked as liked
A. E30S9M Power Clean + Jerk 80% B. 4 Sets 15 HPC 135/9515 HSPU rest 2 min C. EMOM12Min 1. CTB x 10 Min 2. DU x 50 EMOM12Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20" D. Weighted Reverse Hyperextension 3 x 15
