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A. E30S9M Power Clean + Jerk 80%
B. 4 Sets 15 HPC 135/95
15 HSPU rest 2 min
C. EMOM12
Min 1. CTB x 10 Min 2. DU x 50
EMOM12
Min 1. 3" Def HSPU x 8 Min 2. Box Jump x 10 @24"/20"
D. Weighted Reverse Hyperextension 3 x 15