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A. EMOM Hang Snatch
Start at 60% add 10# every minute until you reach a tough single
B. E2M10M Snatch Grip OH Reverse Lunge x 10 ea @115/75 + OHS x 5
C. 5x5 Bottoms up Front Squat build to a tough set of 5 rest 2 min
D. "Dianne"
21-15-9 Deadlift 225/155
HSPU