30 Nov 16

A. EMOM Hang Snatch

Start at 60% add 10# every minute until you reach a tough single

B. E2M10M Snatch Grip OH Reverse Lunge x 10 ea @115/75 + OHS x 5

C. 5x5 Bottoms up Front Squat build to a tough set of 5 rest 2 min

D. "Dianne"

21-15-9 Deadlift 225/155


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