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2 Dec 16

A. 5 Sets

Power Clean + Power Jerk + Hang Clean + Split Jerk as heavy as possible

rest 2 min

B. EMOM14 1. 5 S2O 155/105 2. 5 Hang Power Clean 155/105

C. 12-9-6

Bar Muscle Up -5" Def HSPU Snatch 135/95

D. 12 Sets 40 DU 10 TTB

E. Dumbbell Powell Raise 3x8 @3010

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