5 Dec 16
A. Back Squat 1rm @3010
rest 3 min
1 Set AMRAP 85% of A @30X1 Stick to the tempo!
B. 5RFT 50 Du 20 WB 10 TTB Get time for each round and total time. The round doesn't end until you do your first double under. We will review all scores on Saturday.