7 Dec 16Testing Week A. Power Clean 1rm rest 2 min B. AMRAP8 Power Clean 90% of A Rest 15 min but stay aerobic C. 15-12-9 Power Clean 115/85 Burpee AS FAST AS POSSIBLE!! Tags:crossfitcompetitorCompetitors BlogPost not marked as liked
Testing Week A. Power Clean 1rm rest 2 min B. AMRAP8 Power Clean 90% of A Rest 15 min but stay aerobic C. 15-12-9 Power Clean 115/85 Burpee AS FAST AS POSSIBLE!!
