7 Dec 16
Testing Week
A. Power Clean 1rm
rest 2 min
B. AMRAP8 Power Clean 90% of A
Rest 15 min but stay aerobic C. 15-12-9 Power Clean 115/85 Burpee AS FAST AS POSSIBLE!!
Testing Week
A. Power Clean 1rm
rest 2 min
B. AMRAP8 Power Clean 90% of A
Rest 15 min but stay aerobic C. 15-12-9 Power Clean 115/85 Burpee AS FAST AS POSSIBLE!!
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