9 Dec 16Testing Week A. Snatch 1rm in 15min B. Lactate Endurance Test 250m row 15 AKBS 70/5325 Burpees 15 AKBS 70/53250m row This should be performed all out. Goal is sub 4.
Testing Week A. Snatch 1rm in 15min B. Lactate Endurance Test 250m row 15 AKBS 70/5325 Burpees 15 AKBS 70/53250m row This should be performed all out. Goal is sub 4.
