9 Dec 16
Testing Week
A. Snatch 1rm in 15min
B. Lactate Endurance Test 250m row 15 AKBS 70/53
25 Burpees 15 AKBS 70/53
250m row
This should be performed all out. Goal is sub 4.
Tags:
Testing Week
A. Snatch 1rm in 15min
B. Lactate Endurance Test 250m row 15 AKBS 70/53
25 Burpees 15 AKBS 70/53
250m row
This should be performed all out. Goal is sub 4.
Tags: