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A. Back Squat 3x5 @20X1 All sets heavy rest 2-3 min
B. Weighted mix grip pull-up 3x3 @1111 rest 2 min
C. AMRAP10
3 DL @225/155 5 Bar facing burpees 7 BJSD @30/24
D. AMRAP10
10 Cal AB 2 Burpee bar mu 20 DU
E. Z1 (very easy effort) 15 Min AB